Womensweeklyfood.com.au Fish With Tarragon Sauce Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Womensweeklyfood.com.au Fish With Tarragon Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Womensweeklyfood.com.au Fish With Tarragon Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Womensweeklyfood.com.au Fish With Tarragon Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 675 g )
Amount Per Serving
Calories: 934
Total Fat: 59g
Saturated Fat: 26g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 224mg
Sodium: 165mg
Total Carbohydrates: 46g
Dietary Fiber: 8g
Sugar: 8g
Protein: 50g
Calcium: 147mg Iron: 5mg
Potassium: 1987mg Vitamin A: 395mcg
Vitamin C: 58mg Vitamin D: 1mcg

Ingredients

  • 800 gram (1½ pounds) potatoes, sliced thickly
  • 500 gram (1 pound) asparagus, trimmed
  • 4 x 200g (6½-ounce) salmon fillets
  • 20 gram (¾ ounce) butter
  • 1 medium_piece brown onion (150g), chopped finely
  • 1/2 cup (125ml) dry white wine
  • 300 millilitre (½ pint) pouring cream
  • 2 tablespoon finely chopped fresh tarragon

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)