Taste.com.au Turkish Lamb, Feta & Spinach Melts Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Turkish Lamb, Feta & Spinach Melts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Turkish Lamb, Feta & Spinach Melts Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Turkish Lamb, Feta & Spinach Melts Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 173 g )
Amount Per Serving
Calories: 334
Total Fat: 24g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 319mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 4g
Protein: 16g
Calcium: 139mg Iron: 3mg
Potassium: 354mg Vitamin A: 72mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 teaspoons cumin seeds
  • 400g lamb mince
  • 185ml (3/4 cup) water
  • 2 tablespoons tomato paste
  • 1 tablespoon currants
  • 3 pieces Lebanese bread
  • 100g Greek-style feta
  • 60g baby spinach leaves

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)