Tastykitchen.com Roasted Corn – Mexico Style! Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Roasted Corn – Mexico Style!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Roasted Corn – Mexico Style! Recipe

  • Net Carbs are 9% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Roasted Corn – Mexico Style! Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 186 g )
Amount Per Serving
Calories: 368
Total Fat: 26g
Saturated Fat: 5g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 311mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 0g
Protein: 5g
Calcium: 18mg Iron: 2mg
Potassium: 445mg Vitamin A: 93mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 4 ears Fresh Corn On The Cob, Husks Still Attached
  • ½ cups Mayonnaise (I Love Hellman's)
  • 2 Tablespoons Lemon Juice
  • 2 Tablespoons Chili Powder, Or To Taste

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)