Taste.com.au Easy Chicken Berry Salad With Candied Walnuts Recipe

Total time: 17 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Easy Chicken Berry Salad With Candied Walnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste.com.au Easy Chicken Berry Salad With Candied Walnuts Recipe

  • Net Carbs are 2% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Easy Chicken Berry Salad With Candied Walnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 416 g )
Amount Per Serving
Calories: 875
Total Fat: 63g
Saturated Fat: 17g
Polyunsaturated Fat: 18g
Monounsaturated Fat: 24g
Trans Fat: 0g
Cholesterol: 236mg
Sodium: 272mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 12g
Protein: 59g
Calcium: 82mg Iron: 4mg
Potassium: 931mg Vitamin A: 276mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • 20g butter
  • 2 tablespoons coconut sugar
  • 65g walnuts
  • Pinch of salt flakes
  • 1 barbecue chicken, skin and bones removed
  • 1 punnet strawberries, halved or sliced
  • 100g baby spinach
  • 1 small red apple, thinly sliced
  • 1 small red onion, halved, thinly sliced
  • 2 teaspoons balsamic vinegar
  • 1 tablespoon olive oil, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)