Tastykitchen.com Beet And Citrus Salad Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Beet And Citrus Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Beet And Citrus Salad Recipe

  • Net Carbs are 17% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Beet And Citrus Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 189 g )
Amount Per Serving
Calories: 90
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 437mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 14g
Protein: 2g
Calcium: 42mg Iron: 1mg
Potassium: 380mg Vitamin A: 32mcg
Vitamin C: 56mg Vitamin D: 0mcg

Ingredients

  • 3 whole Large Golden Beets
  • 1 whole Orange
  • 1 whole Blood Orange
  • 1 whole Ruby Red Grapefruit
  • 1 whole White Grapefruit
  • ¼ cups Grapefruit Juice
  • 2 teaspoons Olive Oil
  • 1 Tablespoon Mint Leaves
  • Kosher Salt To Taste

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)