Allrecipes Asparagus-vegetable Potato Topper Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Asparagus-vegetable Potato Topper? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Asparagus-vegetable Potato Topper Recipe

  • Net Carbs are 16% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Asparagus-vegetable Potato Topper Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 346 g )
Amount Per Serving
Calories: 274
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 386mg
Total Carbohydrates: 52g
Dietary Fiber: 7g
Sugar: 5g
Protein: 8g
Calcium: 74mg Iron: 4mg
Potassium: 1386mg Vitamin A: 209mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon vegetable oil
  • 3/4 pound asparagus, trimmed, cut into 1-inch pieces
  • 2 medium carrots, sliced
  • 1 cup sliced mushrooms
  • 1/4 teaspoon dried basil leaves, crushed
  • 1 (10.75 ounce) can Campbell's® Condensed Cream of Asparagus Soup
  • 2 tablespoons milk
  • 6 hot baked potatoes , split

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)