Recipezaar.com Healthy Whole Wheat Banana Chocolate Chip Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipezaar.com Healthy Whole Wheat Banana Chocolate Chip Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Healthy Whole Wheat Banana Chocolate Chip Pancakes Recipe

  • Net Carbs are 16% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Healthy Whole Wheat Banana Chocolate Chip Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 192 g )
Amount Per Serving
Calories: 250
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 446mg
Total Carbohydrates: 47g
Dietary Fiber: 7g
Sugar: 16g
Protein: 9g
Calcium: 305mg Iron: 3mg
Potassium: 372mg Vitamin A: 106mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 teaspoon baking powder
  • 1 1/2 teaspoons cinnamon
  • 3-4 tablespoons finely chopped bananas
  • 1 1/2 tablespoons granulated sugar (more for a sweeter pancake)
  • 2-3 tablespoons milk chocolate chips (miniature kind)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup oat bran
  • 2 tablespoons melted non-hydrogenated margarine, like Becel Original (or if you really want you can sub for low-fat plain yogurt, but you compromise taste and texture and)
  • 1 1/4 cups skim milk
  • 6 tablespoons mashed overripe bananas (if using a frozen banana, thaw it and drain the melted water)
  • EGG SUBSTITUTE
  • 3/4 teaspoon vanilla
  • 3/4 cup whole wheat flour
  • 5-6 tablespoons water (prepared as said in step one)
  • 2 tablespoons flax seeds (prepared as said in step one)

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)