Justapinch.com Healthy Beef Skillet Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Healthy Beef Skillet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Justapinch.com Healthy Beef Skillet Recipe

  • Net Carbs are 9% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Justapinch.com Healthy Beef Skillet Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 401 g )
Amount Per Serving
Calories: 376
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 54mg
Sodium: 359mg
Total Carbohydrates: 40g
Dietary Fiber: 5g
Sugar: 8g
Protein: 18g
Calcium: 89mg Iron: 3mg
Potassium: 707mg Vitamin A: 231mcg
Vitamin C: 50mg Vitamin D: 0mcg

Ingredients

  • 1 lb lean ground beef
  • 1 c onion, chopped
  • 1 c celery, chopped
  • 1 bell pepper, de-seeded and cubed
  • 1 can(s) (28 oz) diced tomatoes, do not drain
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp paprika
  • 1 c frozen peas
  • 2 small carrots, diced
  • 1 c uncooked rice
  • 1 1/2 c water or vegetable broth
  • 1 tsp minced garlic

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)