Foodista Healthy Breakfast Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Healthy Breakfast Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodista Healthy Breakfast Cookies Recipe

  • Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Healthy Breakfast Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 50 g )
Amount Per Serving
Calories: 194
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 117mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 18g
Protein: 2g
Calcium: 28mg Iron: 1mg
Potassium: 150mg Vitamin A: 19mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup whole wheat pastry flower
  • 1/2 cup all purpose flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon fresh grated nutmeg
  • 1/4 teaspoon salt
  • 2 tablespoons margarine
  • 1/4 cup canola oil
  • 1/4 cup dark brown sugar
  • 3 tablespoons granulated sugar
  • 1 egg
  • 1/4 cup apple chutney
  • 1 teaspoon vanilla extract
  • 1/2 cup rolled oats
  • 1/2 cup bran flake cereal
  • cup raisins
  • cup walnut pieces (try lightly toasting them in a skillet for a couple minutes, until fragrent)

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)