Fuelingafitfam.com Healthy Apple Crisp Recipes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Fuelingafitfam.com Healthy Apple Crisp Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fuelingafitfam.com Healthy Apple Crisp Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fuelingafitfam.com Healthy Apple Crisp Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 182 g )
Amount Per Serving
Calories: 344
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 153mg
Total Carbohydrates: 55g
Dietary Fiber: 6g
Sugar: 30g
Protein: 5g
Calcium: 32mg Iron: 1mg
Potassium: 254mg Vitamin A: 106mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 large apples (last time I halved the recipe because I only had one apple left, and I baked it in little glass bowls)
  • ¼ teaspoon cinnamon
  • 1 tablespoon butter, melted
  • 2 tablespoons honey
  • ¾ cup rolled oats
  • ½ cup whole-wheat flour
  • ½ cup walnuts (could also substitute pine nuts)
  • 3 tablespoons butter, melted
  • 2 tablespoons honey
  • ¼ teaspoon salt
  • Homemade Ice cream – 3/4 cup whipping cream, 3/4 cup milk, 2 tbsp maple syrup. Put in ice cream maker for about 20-25 minutes.
  • Homemade Ice cream – 3/4 cup whipping cream, 3/4 cup milk, 2 tbsp maple syrup. Put in ice cream maker for about 20-25 minutes.
  • Homemade Ice cream – 3/4 cup whipping cream, 3/4 cup milk, 2 tbsp maple syrup. Put in ice cream maker for about 20-25 minutes.
  • ice cream

Instructions

Visit Fuelingafitfam.com's website to view the recipe instructions. (Via Edamam)