Turniptheoven.com Healthy Cranberry Orange Kefir Cake Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Turniptheoven.com Healthy Cranberry Orange Kefir Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Turniptheoven.com Healthy Cranberry Orange Kefir Cake Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Turniptheoven.com Healthy Cranberry Orange Kefir Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 134 g )
Amount Per Serving
Calories: 269
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 311mg
Total Carbohydrates: 47g
Dietary Fiber: 4g
Sugar: 21g
Protein: 5g
Calcium: 126mg Iron: 2mg
Potassium: 210mg Vitamin A: 69mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1 cup fresh cranberries
  • 1 cup all-purpose flour
  • 1 cup whole wheat pastry flour
  • 1/2 cup light brown sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • Freshly grated zest from one orange plus 2 tablespoons juice
  • Freshly grated zest from one orange plus 2 tablespoons juice
  • 3/4 cup kefir
  • 4 tablespoons (1/2 stick) unsalted butter, melted and slightly cooled
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • 1/2 cup confectioner's sugar
  • 1 tablespoon freshly squeezed orange juice
  • 1/2 teaspoon pure vanilla extract

Instructions

Visit Turniptheoven.com's website to view the recipe instructions. (Via Edamam)