Campbells.com Fruit & Granola-topped Green Smoothie Bowls Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Campbells.com Fruit & Granola-topped Green Smoothie Bowls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Campbells.com Fruit & Granola-topped Green Smoothie Bowls Recipe

  • Net Carbs are 13% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Campbells.com Fruit & Granola-topped Green Smoothie Bowls Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 425 g )
Amount Per Serving
Calories: 367
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 327mg
Total Carbohydrates: 55g
Dietary Fiber: 9g
Sugar: 33g
Protein: 12g
Calcium: 294mg Iron: 2mg
Potassium: 1066mg Vitamin A: 37mcg
Vitamin C: 54mg Vitamin D: 0mcg

Ingredients

  • 1 cup V8® Healthy Greens, chilled
  • 1 cup plain nonfat yogurt
  • 1 small avocado, pitted and peeled
  • 1/2cup drained canned pineapple tidbits in juice
  • 1/3cup uncooked old fashioned oats
  • 1/4cup raspberries
  • 2 tablespoons low-fat granola
  • 2 teaspoons honey

Instructions

Visit Campbells.com's website to view the recipe instructions. (Via Edamam)