Recipes.sparkpeople.com Ground Beef And Potato Casserole Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Ground Beef And Potato Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Ground Beef And Potato Casserole Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Recipes.sparkpeople.com Ground Beef And Potato Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 216 g )
Amount Per Serving
Calories: 254
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 40mg
Sodium: 380mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 2g
Protein: 12g
Calcium: 31mg Iron: 2mg
Potassium: 600mg Vitamin A: 3mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1 lb 93% lean ground beef
  • 1 cup chopped onions
  • 1 10.75 oz can Campbell's Healthy Request Cream of Mushroom Soup
  • 1/4 cup water mixed with soup
  • 1/4 tsp salt(optional)
  • 1/4 tsp black pepper
  • 3-4 medium potatoes, thinly sliced with skin on

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)