Tablespoon.com Healthy Spicy Beef And Bean Chili Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Healthy Spicy Beef And Bean Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Healthy Spicy Beef And Bean Chili Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Healthy Spicy Beef And Bean Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 318 g )
Amount Per Serving
Calories: 299
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 420mg
Total Carbohydrates: 23g
Dietary Fiber: 8g
Sugar: 3g
Protein: 22g
Calcium: 87mg Iron: 3mg
Potassium: 696mg Vitamin A: 28mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 lb ground sirloin
  • 1 tablespoon Old El Paso™ 40% Less-Sodium Taco Seasoning Mix
  • 1 can (15.25 oz) whole kernel sweet corn, drained
  • 1 can (15 oz) black beans, not drained
  • 2 cans (14.5 oz) Muir Glen™ Fire Roasted Diced Tomatoes with Green Chilies, one drained, one not drained
  • 1 cup water
  • 1/2 teaspoon black pepper
  • 6 tablespoons reduced-fat sour cream
  • Chopped green onions cilantro, garnish (optional)

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)