Recipes.sparkpeople.com Rattlesnake Penne Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipes.sparkpeople.com Rattlesnake Penne? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Rattlesnake Penne Recipe

  • Net Carbs are 11% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Rattlesnake Penne Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 200 g )
Amount Per Serving
Calories: 449
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 219mg
Total Carbohydrates: 51g
Dietary Fiber: 1g
Sugar: 1g
Protein: 30g
Calcium: 153mg Iron: 3mg
Potassium: 486mg Vitamin A: 136mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 12 ounces chicken breast
  • 8 ounces Ronzoni Healthy Harvest Whole Wheat Penne
  • 2 cups baby spinach
  • .25 cup Philadelphia One-Third Less Fat Cream Cheese
  • .25 cup fat free sour cream
  • 2 tablespoons skim milk
  • 1 jalapeno pepper
  • 2 tablespoons grated parmesan cheese
  • 2 teaspoons minced garlic
  • 2 tablespoons garlic powder
  • 2 teaspoons black pepper
  • .5 tablespoon Mrs. Dash Southwest Chipotle blend

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)