Happyhealthymotivated.com Healthy Chocolate Cupcake For One Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Happyhealthymotivated.com Healthy Chocolate Cupcake For One Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Happyhealthymotivated.com Healthy Chocolate Cupcake For One Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Happyhealthymotivated.com Healthy Chocolate Cupcake For One Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 120 g )
Amount Per Serving
Calories: 270
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 259mg
Total Carbohydrates: 42g
Dietary Fiber: 7g
Sugar: 20g
Protein: 6g
Calcium: 114mg Iron: 3mg
Potassium: 404mg Vitamin A: 3mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon unsweetened cocoa powder
  • 2 tablespoons all-purpose flour
  • 1 pinch salt
  • 1 tablespoon granulated sugar
  • 1/4 teaspoon baking powder
  • 1 teaspoon coconut oil can substitute melted butter or vegetable oil
  • 2 tablespoons skimmed milk can use non-dairy milk
  • 1/4 small ripe avocado
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon honey

Instructions

Visit Happyhealthymotivated.com's website to view the recipe instructions. (Via Edamam)