Greatist.com Healthier Green Bean Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Greatist.com Healthier Green Bean Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Greatist.com Healthier Green Bean Casserole Recipe

  • Net Carbs are 10% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Greatist.com Healthier Green Bean Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 163 g )
Amount Per Serving
Calories: 99
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 378mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 4g
Protein: 3g
Calcium: 85mg Iron: 1mg
Potassium: 268mg Vitamin A: 50mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 9-ounce bags frozen green beans (or one bag of green beans and one bag of a second vegetable)
  • 1 pint button mushrooms, sliced
  • 1 onion (half thinly sliced, half chopped)
  • 1 can healthier cream of mushroom soup (we used Campbell’s Healthy Request)
  • ¾ cup 1% or skim milk
  • Salt and Pepper
  • Cooking spray
  • 2 tbs. flour

Instructions

Visit Greatist.com's website to view the recipe instructions. (Via Edamam)