Tastykitchen.com Healthy Scalloped Sweet Potatoes Casserole Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Healthy Scalloped Sweet Potatoes Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Healthy Scalloped Sweet Potatoes Casserole Recipe

  • Net Carbs are 10% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Healthy Scalloped Sweet Potatoes Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 176 g )
Amount Per Serving
Calories: 205
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 284mg
Total Carbohydrates: 25g
Dietary Fiber: 4g
Sugar: 5g
Protein: 4g
Calcium: 106mg Iron: 2mg
Potassium: 450mg Vitamin A: 644mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 head Elephant Garlic (the Really Big Ones!)
  • 2 Tablespoons Olive Oil, Plus Additional For Roasting The Garlic
  • 1 cup Onion, finely chopped
  • 1 cup Full Fat Coconut Milk, Plus 1 Tablespoon, Divided
  • 1 cup Unsweetened Plain Almond Milk, Plus 1 Tablespoon, Divided
  • 1-½ Tablespoon Tapioca Starch
  • ¼ cups Dairy-free Cream Cheese (Omit If Paleo Or Whole30)
  • 1 teaspoon Sea Salt
  • 1 teaspoon Fresh Thyme Leaves, Plus Additional For Garnish
  • ¼ teaspoons Ground Nutmeg
  • ¼ teaspoons Black Pepper
  • 1 pound Very Large Orange Sweet Potatoes, Thinly Sliced (See Note)
  • 1 pound Very Large White Sweet Potatoes, Thinly Sliced (See Note)
  • ½ cups Pecans, Roughly Chopped

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)