Foodista Fried Xocai Healthy Chocolate Stuffed Wontons Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Foodista Fried Xocai Healthy Chocolate Stuffed Wontons? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Fried Xocai Healthy Chocolate Stuffed Wontons Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Fried Xocai Healthy Chocolate Stuffed Wontons Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 91 g )
Amount Per Serving
Calories: 318
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 210mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 6g
Protein: 13g
Calcium: 65mg Iron: 4mg
Potassium: 347mg Vitamin A: 20mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 eggs
  • 1 tbsp water
  • 12 sheets wonton wrappers
  • 1/2 cup chopped almonds (toasted (reserve 1 tbsp. for sprinkling))
  • 5 chunks dark chocolate (Xocai Healthy Chocolate Nuggets, chopped)
  • 1 whole chicken breasts (cooked and shredded)
  • salt
  • pepper

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)