Total time: 57 minutes
Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is 80twentynutrition.com Best Ever Chicken And Brown Rice Soup - Healthy One Pot Meal! Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 487 g ) |
Amount Per Serving |
Calories: 344 |
Total Fat: 8g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 103mg |
Sodium: 1128mg |
Total Carbohydrates: 31g |
Dietary Fiber: 3g |
Sugar: 5g |
Protein: 37g |
Calcium: 72mg Iron: 3mg |
Potassium: 931mg Vitamin A: 275mcg |
Vitamin C: 6mg Vitamin D: 0mcg |
Visit 80twentynutrition.com's website to view the recipe instructions. (Via Edamam)