Tastykitchen.com Black Bean Brownies Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Black Bean Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Black Bean Brownies Recipe

  • Net Carbs are 17% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Black Bean Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 59 g )
Amount Per Serving
Calories: 149
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 119mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 14g
Protein: 3g
Calcium: 9mg Iron: 1mg
Potassium: 82mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 can (15 Oz. Can) Unseasoned Black Beans, Drained And Rinsed
  • ¼ cups Water
  • 1 package Brownie Mix (12 To 14 Oz. Size, Preferably A Healthy One With Whole-grain Ingredients)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)