Cookstr Bay-scented Chestnut Soup Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Bay-scented Chestnut Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Bay-scented Chestnut Soup Recipe

  • Net Carbs are 14% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Bay-scented Chestnut Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 185 g )
Amount Per Serving
Calories: 263
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 428mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 4g
Protein: 5g
Calcium: 53mg Iron: 2mg
Potassium: 564mg Vitamin A: 65mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 pound fresh chestnuts in their shells, or ½ pound dried chestnuts, or two 7-ounce jars vacuum-packed peeled chestnuts
  • 1 medium onion, chopped
  • 1½ cups sliced celery
  • 2 tablespoons unsalted butter
  • 4 cups chicken broth
  • ¾ cup fresh apple cider
  • 1 small bunch thyme, tied with cotton string
  • 10 fresh bay laurel leaves, lightly crushed, or 2 fresh California bay leaves
  • A quarter of a vanilla bean, split
  • ½ cup heavy cream
  • ¼ cup dry or medium-dry sherry
  • Kosher salt and freshly ground black pepper
  • 2 ounces bacon, cut into small dice
  • ½ unpeeled apple, cored and cut into small dice

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)