Cookstr Little Tuna Pies Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Little Tuna Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Little Tuna Pies Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Little Tuna Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 104 g )
Amount Per Serving
Calories: 284
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 242mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 34mg Iron: 1mg
Potassium: 122mg Vitamin A: 32mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon dry yeast
  • 2 tablespoons warm water
  • 1¾ cups flour
  • ¼ teaspoon salt
  • 1 egg, lightly beaten
  • ½ cup warm milk
  • 1 tablespoon butter, melted
  • 1½ tablespoons fruity olive oil
  • 1 cup finely chopped onion
  • 2 large cloves garlic, minced
  • Half a 7-ounce can light meat tuna, drained and flaked, preferably Spanish
  • Kosher or sea salt
  • ¼ teaspoon sweet paprika, preferably Spanish smoked
  • 2 teaspoons chicken broth
  • Mild olive oil for frying

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)