Good Housekeeping Apple Pie Pancakes With Maple Walnuts Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Good Housekeeping Apple Pie Pancakes With Maple Walnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Apple Pie Pancakes With Maple Walnuts Recipe

  • Net Carbs are 14% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Apple Pie Pancakes With Maple Walnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 103 g )
Amount Per Serving
Calories: 206
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 238mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 16g
Protein: 5g
Calcium: 97mg Iron: 1mg
Potassium: 149mg Vitamin A: 59mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1½ c. all-purpose flour
  • ¼ c. granulated sugar
  • 1 tsp. baking powder
  • ½ tsp. baking soda
  • 1 tsp. apple pie spice
  • ½ tsp. Kosher salt
  • .13 tsp. Kosher salt
  • 2 large eggs
  • 1½ c. buttermilk
  • 1 apple
  • ½ c. maple syrup
  • ½ c. heavy cream
  • ½ c. roughly chopped toasted walnuts

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)