My Recipes Grilled And Dilled Corn On The Cob Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Grilled And Dilled Corn On The Cob? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Grilled And Dilled Corn On The Cob Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Grilled And Dilled Corn On The Cob Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 137 g )
Amount Per Serving
Calories: 222
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 235mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 6g
Protein: 5g
Calcium: 69mg Iron: 1mg
Potassium: 321mg Vitamin A: 40mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup canola mayonnaise
  • 1/2 cup light sour cream
  • 1/4 cup chopped fresh dill
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 10 ears shucked corn
  • Cooking spray
  • 2 ounces cotija cheese, queso blanco, or feta cheese, finely grated (about 1/2 cup)
  • 1 1/2 teaspoons chipotle chile powder

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)