Food52 Lentil And Fennel Salad With Parsley Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food52 Lentil And Fennel Salad With Parsley? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Lentil And Fennel Salad With Parsley Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Lentil And Fennel Salad With Parsley Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 146 g )
Amount Per Serving
Calories: 211
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 338mg
Total Carbohydrates: 29g
Dietary Fiber: 6g
Sugar: 5g
Protein: 9g
Calcium: 61mg Iron: 3mg
Potassium: 589mg Vitamin A: 44mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 cup green lentils (preferably Castelluccio or du Puy)
  • 1 small red onion
  • 2 bulbs fennel
  • A generous handful flat-leaved parsley
  • 1 bay leaf
  • 3 Tbsps good olive oil
  • 2 Tbsps balsamic vinegar
  • Juice and zest from 1 lemon (more lemon juice may be required depending on how juicy it is)
  • Flaky sea salt and freshly ground black pepper

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)