Serious Eats Gluten-free Sausage And Chestnut Stuffing Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Gluten-free Sausage And Chestnut Stuffing Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Gluten-free Sausage And Chestnut Stuffing Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Gluten-free Sausage And Chestnut Stuffing Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 139 g )
Amount Per Serving
Calories: 246
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 322mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 4g
Protein: 9g
Calcium: 48mg Iron: 2mg
Potassium: 334mg Vitamin A: 50mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons (1/2 stick) unsalted butter
  • 1 large onion, chopped
  • 2 celery ribs, destringed and chopped
  • 1/2 pound ground pork, crumbled
  • 1 teaspoon minced sage or 1/2 teaspoon dried sage
  • Grated zest of 1/2 lemon
  • 2 ounces pancetta, finely chopped
  • 2 1/2 cups soft bread crumbs made from day-old rice flour bread
  • 1 1/2 to 2 cups gluten-free chicken broth
  • 1/2 cup quinoa flakes
  • 1 cup ready-to-use roasted chestnuts, cut in half, or 3/4 cup pine nuts
  • 1 teaspoon Herbes de Provence
  • 1/4 cup chopped parsley
  • Fine sea salt and freshly ground black pepper
  • 1/2 teaspoon dried lavender
  • 2 teaspoons fresh rosemary leaves, minced
  • 2 teaspoons fresh thyme leaves, minced
  • 1 teaspoon fresh marjoram leaves, minced

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)