Serious Eats Cook The Book: Black Trumpets And Sweet Corn In Tarragon Cream Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Black Trumpets And Sweet Corn In Tarragon Cream Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Black Trumpets And Sweet Corn In Tarragon Cream Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Cook The Book: Black Trumpets And Sweet Corn In Tarragon Cream Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 123 g )
Amount Per Serving
Calories: 261
Total Fat: 22g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 284mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 4g
Protein: 4g
Calcium: 51mg Iron: 1mg
Potassium: 321mg Vitamin A: 133mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons olive oil
  • 1/3 cup diced shallots
  • 1 cup fresh sweet corn kernels, cut from 2 ears of corn
  • 1/4 pound black trumpet mushrooms, left whole (see Note)
  • 3 tablespoons fresh tarragon leaves, coarsely chopped
  • 1 teaspoon coarse salt
  • 6 squash blossoms, thinly sliced lengthwise (optional)
  • 1/2 cup heavy cream or whipping cream
  • Salt and freshly ground black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)