Total time: 1440 minutes
Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cookstr Wheat Berry Salad With Peppers And Zucchini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 128 g ) |
Amount Per Serving |
Calories: 220 |
Total Fat: 7g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 4mg |
Sodium: 296mg |
Total Carbohydrates: 36g |
Dietary Fiber: 6g |
Sugar: 3g |
Protein: 6g |
Calcium: 51mg Iron: 2mg |
Potassium: 331mg Vitamin A: 41mcg |
Vitamin C: 38mg Vitamin D: 0mcg |