Rachelschultz.com Quiche Muffins Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Rachelschultz.com Quiche Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachelschultz.com Quiche Muffins Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachelschultz.com Quiche Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 67 g )
Amount Per Serving
Calories: 106
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 122mg
Sodium: 156mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 2g
Protein: 6g
Calcium: 72mg Iron: 1mg
Potassium: 117mg Vitamin A: 112mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 12 eggs
  • ½ cup heavy cream
  • ¼ cup milk
  • 2 tablespoons homemade taco seasoning
  • 1 cup spinach
  • 1 bell pepper, diced
  • ½ onion, diced
  • 1 jalapeno, minced
  • 1 cup cheddar cheese, shredded
  • ½ cup peas
  • ½ cup corn
  • pepper
  • salt

Instructions

Visit Rachelschultz.com's website to view the recipe instructions. (Via Edamam)