Memeinge.com Taco Soup Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Memeinge.com Taco Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Memeinge.com Taco Soup Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Memeinge.com Taco Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 326 g )
Amount Per Serving
Calories: 241
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 441mg
Total Carbohydrates: 28g
Dietary Fiber: 8g
Sugar: 5g
Protein: 14g
Calcium: 86mg Iron: 3mg
Potassium: 626mg Vitamin A: 73mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • * 1 lb lean ground beef or turkey
  • * 2 large onion diced
  • * 2 bell pepper diced
  • * 3 clove garlic minced
  • * 2 tbsp chili powder
  • * 2 tbsp dried parsley
  • * 2 tsp cumin
  • * 2 tsp garlic powder
  • * 2 tsp onion flake or onion powder
  • * 2 tsp paprika
  • * 1/2 tsp oregano
  • * 1/2 tsp dried dill
  • * 1/2 tsp cayenne pepper
  • * 1/2 tsp salt
  • * 1/2 tsp ground black pepper
  • * 2 can diced tomato 14 oz, undrained
  • * 1 can diced green chilie 4 oz, undrained
  • * 1 can black bean 15 oz, drained and rinsed
  • * 1 can kidney bean 15 oz, drained and rinsed
  • * 1 can pinto bean 15 oz, drained and rinsed
  • * 1 can white corn 15 oz, drained and rinsed
  • * 4 cup water
  • * for topping: grated cheese avocado, chopped green onion

Instructions

Visit Memeinge.com's website to view the recipe instructions. (Via Edamam)