Scrambledchefs.com Spicy Beef Tacos With Tangy Guacamole Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Scrambledchefs.com Spicy Beef Tacos With Tangy Guacamole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Scrambledchefs.com Spicy Beef Tacos With Tangy Guacamole Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Scrambledchefs.com Spicy Beef Tacos With Tangy Guacamole Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 145 g )
Amount Per Serving
Calories: 266
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 335mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 2g
Protein: 15g
Calcium: 99mg Iron: 2mg
Potassium: 429mg Vitamin A: 48mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 12 tortilla or taco shell
  • * 400g minced meat
  • * 200g tomato puree
  • * 1 medium white onion, chopped
  • * 1/3 cup shredded white and red cabbage
  • * 1/3 cup finely diced red, green and yellow bell pepper
  • * 1/2 fresh jalapeno, finely chopped
  • * 4 clove garlic
  • * 1 tsp cayenne pepper
  • * 1 tsp paprika
  • * 1 tsp salt
  • * 1/2 tsp ground cumin
  • * 2 tbsp cooking oil
  • * 4 tbsp sour cream
  • * 1/2 cup shredded cheddar cheese
  • * 1/3 cup homemade tangy guacamole

Instructions

Visit Scrambledchefs.com's website to view the recipe instructions. (Via Edamam)