Veganfamilyrecipes.com Veggie Tacos Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Veganfamilyrecipes.com Veggie Tacos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Veganfamilyrecipes.com Veggie Tacos Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Veganfamilyrecipes.com Veggie Tacos Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 624 g )
Amount Per Serving
Calories: 269
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 293mg
Total Carbohydrates: 44g
Dietary Fiber: 16g
Sugar: 16g
Protein: 10g
Calcium: 196mg Iron: 5mg
Potassium: 1291mg Vitamin A: 440mcg
Vitamin C: 80mg Vitamin D: 0mcg

Ingredients

  • 25 (150 g) Fresh Green Beans (trimmed, ends removed, cut into 1 inch (2.5cm) pieces)
  • 1 tablespoon Olive Oil
  • 3 cloves of Garlic (minced)
  • ¼ teaspoon Salt
  • 1 Bell Pepper (red, yellow, or orange, sliced)
  • 2 medium sized Tomatoes (diced)
  • small head of Romaine Lettuce (chopped)
  • 1 small Red Onion (diced, optional)
  • 8 Tortillas or Taco Shells of choice (gluten-free if desired)
  • 1 Avocado (halved, pit removed, and peeled)
  • ½ of a teaspoon Salt
  • small handful fresh Cilantro (chopped)
  • 1 - 2 teaspoons Lime Juice
  • ½ of a teaspoon Red Pepper Flakes (optional)

Instructions

Visit Veganfamilyrecipes.com's website to view the recipe instructions. (Via Edamam)