Servedfromscratch.com Spelt Crackers And Vegan Olive Tapenade Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Servedfromscratch.com Spelt Crackers And Vegan Olive Tapenade Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Servedfromscratch.com Spelt Crackers And Vegan Olive Tapenade Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Servedfromscratch.com Spelt Crackers And Vegan Olive Tapenade Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 151 g )
Amount Per Serving
Calories: 326
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 356mg
Total Carbohydrates: 50g
Dietary Fiber: 8g
Sugar: 5g
Protein: 10g
Calcium: 58mg Iron: 4mg
Potassium: 288mg Vitamin A: 15mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups of spelt flour + more for flouring surfaces
  • 1/4 teaspoon of kosher salt
  • 1/2 cup of cold water
  • 1 cup of pitted olives (Any variety really. I used kalamatas from the olive bar at New Seasons, and because I just had a few less than a cup, I tossed in some pitted and marinaded green olives we had in the fridge)
  • 2 cloves of garlic
  • 2 Tbsp of capers
  • 2 Tbsp of fresh parsley, chopped
  • 2 Tbsp lemon juice
  • 2 Tbsp of a good olive oil
  • pepper

Instructions

Visit Servedfromscratch.com's website to view the recipe instructions. (Via Edamam)