Allrecipes 'barry Good' Salmon Patty Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes 'barry Good' Salmon Patty? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Allrecipes 'barry Good' Salmon Patty Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes 'barry Good' Salmon Patty Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 234 g )
Amount Per Serving
Calories: 354
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 343mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 2g
Protein: 28g
Calcium: 50mg Iron: 2mg
Potassium: 579mg Vitamin A: 70mcg
Vitamin C: 38mg Vitamin D: 13mcg

Ingredients

  • 4 pounds pink salmon (such as Chicken of the Sea®), drained, flaked and cartilage removed
  • 4 large eggs
  • 1 1/2 cups panko bread crumbs
  • 3/4 cup mayonnaise
  • 2 lemons, juiced
  • 2 tablespoons ranch dressing mix
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried dill
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • 1/2 cup white cornmeal
  • 1/4 cup vegetable oil, or as needed
  • 16 lemon slices
  • 16 sprigs fresh parsley

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)