Recipesforourdailybread.com What Makes A Good Coleslaw? Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Recipesforourdailybread.com What Makes A Good Coleslaw?? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipesforourdailybread.com What Makes A Good Coleslaw? Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipesforourdailybread.com What Makes A Good Coleslaw? Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 211 g )
Amount Per Serving
Calories: 186
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 348mg
Total Carbohydrates: 12g
Dietary Fiber: 5g
Sugar: 7g
Protein: 2g
Calcium: 73mg Iron: 1mg
Potassium: 352mg Vitamin A: 178mcg
Vitamin C: 60mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup mayonnaise
  • * 1 small chopped onion, red or purple
  • * 2 shredded carrot if not using prepackage cabbage mix
  • * 1/2 teaspoon seasoned salt
  • * 1 head cabbage, finely shredded or 2 -1 pound bag, finely shredded

Instructions

Visit Recipesforourdailybread.com's website to view the recipe instructions. (Via Edamam)