Thegratefulgirlcooks.com Really Good Meatloaf Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Thegratefulgirlcooks.com Really Good Meatloaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thegratefulgirlcooks.com Really Good Meatloaf Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Thegratefulgirlcooks.com Really Good Meatloaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 122 g )
Amount Per Serving
Calories: 248
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 83mg
Sodium: 282mg
Total Carbohydrates: 11g
Dietary Fiber: 0g
Sugar: 6g
Protein: 15g
Calcium: 64mg Iron: 2mg
Potassium: 272mg Vitamin A: 29mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 2/3 cup dry bread crumb or crushed cracker (i prefer bread crumb)
  • * 1 cup milk
  • * 1 1/2 pound ground beef
  • * 2 egg
  • * 1/4 cup chopped brown onion
  • * 1 teaspoon salt
  • * 1/4 teaspoon black pepper
  • * 1 teaspoon poultry seasoning (ye .. poultry seasoning!)
  • for the sauce:
  • * 3 tablespoon brown sugar
  • * 1/4 cup ketchup
  • * 1/4 teaspoon ground nutmeg
  • * 1 teaspoon dry mustard powder

Instructions

Visit Thegratefulgirlcooks.com's website to view the recipe instructions. (Via Edamam)