Geauxaskalice.com Delicious Slow-cooker Beef Roast Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Geauxaskalice.com Delicious Slow-cooker Beef Roast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Geauxaskalice.com Delicious Slow-cooker Beef Roast Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Geauxaskalice.com Delicious Slow-cooker Beef Roast Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 195 g )
Amount Per Serving
Calories: 313
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 451mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 30g
Calcium: 34mg Iron: 3mg
Potassium: 529mg Vitamin A: 4mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1(4-5 lb ) beef roast (i used rump roast)
  • * minced garlic and onion
  • * salt, red black pepper, garlic powder
  • * 1 (.75-oz ) package dry mccormick mushroom gravy mix
  • * 1 (1.0-oz ) package dry hidden valley ranch dressing
  • * 1 (.6-oz ) package dry good season zesty italian dressing
  • * 1/2 c red wine, broth or water
  • * 1 (13-oz ) can sliced mushroom, drained
  • * 1 bunch chopped green onion
  • * wondra (gravy thickener), optional

Instructions

Visit Geauxaskalice.com's website to view the recipe instructions. (Via Edamam)