Recipes.sparkpeople.com Chicken With Cheesy Mushroom Gravy Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Chicken With Cheesy Mushroom Gravy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Chicken With Cheesy Mushroom Gravy Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Chicken With Cheesy Mushroom Gravy Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 197 g )
Amount Per Serving
Calories: 253
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 114mg
Sodium: 414mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 0g
Protein: 35g
Calcium: 110mg Iron: 1mg
Potassium: 519mg Vitamin A: 48mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 chicken boneless, skinless chicken breasts
  • 1 cup sliced fresh mushrooms
  • 1 can cream of mushroom soup
  • 1 cup shredded Cheddar cheese
  • 1/2 packet Good Seasonings Italian dressing mix

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)