Kraft Foods Irish Stew Recipes With Lamb Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Irish Stew Recipes With Lamb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Irish Stew Recipes With Lamb Recipe

  • Net Carbs are 5% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kraft Foods Irish Stew Recipes With Lamb Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 397 g )
Amount Per Serving
Calories: 497
Total Fat: 29g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 186mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 5g
Protein: 23g
Calcium: 73mg Iron: 3mg
Potassium: 973mg Vitamin A: 317mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2 Tbsp. oil, divided
  • 1-1/2 lb. trimmed lamb shoulder, cut into 3/4-inch pieces
  • 2 Tbsp. flour
  • 1 large onion, coarsely chopped
  • 1-1/2 cups dark beer
  • 1 cup fat-free reduced-sodium beef broth
  • 1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
  • 1 lb. baking potatoes (about 3), cut into 1-inch chunks
  • 1/2 lb. carrots (about 4), cut into 1-inch chunks
  • 1/2 lb. parsnips (about 2), cut into 1-inch chunks

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)