Foodista Skillet Balsamic Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Foodista Skillet Balsamic Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodista Skillet Balsamic Chicken Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Skillet Balsamic Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 243 g )
Amount Per Serving
Calories: 415
Total Fat: 25g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 116mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 3g
Protein: 37g
Calcium: 43mg Iron: 2mg
Potassium: 443mg Vitamin A: 43mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 4 skinless, boneless chicken breasts
  • 1/4 cup high quality balsamic vinegar
  • 1/4 cup water (I've tried using chicken stock instead of water,
  • 1/4 cup red wine
  • 3 tablespoons white vinegar
  • 2 tablespoons extra virgin olive oil, plus 2 teaspoons for pan
  • 2 fresh garlic cloves, minced
  • 1 dry packet Good Seasons Italian Dressing mix
  • Fresh ground black pepper, to taste

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)