Tastykitchen.com Hamburger Soup Recipe

Total time: 370 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Hamburger Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Hamburger Soup Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Hamburger Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 472 g )
Amount Per Serving
Calories: 321
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 387mg
Total Carbohydrates: 31g
Dietary Fiber: 6g
Sugar: 4g
Protein: 30g
Calcium: 50mg Iron: 4mg
Potassium: 1091mg Vitamin A: 199mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 pounds Ground Beef Chuck
  • 3 Carrots, Sliced Into Coins
  • 2 Medium White Potatoes, Diced
  • ¾ cups Barley
  • 1 cup Frozen Corn
  • 3 cups Beef Stock (Swanson's)
  • 1 cup Red Wine (cheap)
  • 4 cups Water
  • 1 Tablespoon Steak Sauce (A1)
  • 1 Tablespoon Ketchup
  • 2 Tablespoons Tomato Paste
  • 1 Tablespoon Italian Dressing Mix (Good Seasons)
  • ¼ teaspoons Dried Rosemary
  • ½ teaspoons Onion Powder
  • 1 teaspoon Garlic Powder

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)