Kraft Foods Irish Lamb Stew Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Irish Lamb Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kraft Foods Irish Lamb Stew Recipe

  • Net Carbs are 6% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kraft Foods Irish Lamb Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 428 g )
Amount Per Serving
Calories: 519
Total Fat: 29g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 188mg
Total Carbohydrates: 36g
Dietary Fiber: 6g
Sugar: 6g
Protein: 23g
Calcium: 76mg Iron: 3mg
Potassium: 1106mg Vitamin A: 317mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 2 Tbsp. oil
  • 1-1/2 lb. trimmed lamb shoulder, cut into 3/4-inch cubes
  • 2 Tbsp. flour
  • 1 large onion, coarsely chopped
  • 1-1/2 cups dark beer
  • 1 cup beef broth
  • 1 env. GOOD SEASONS Italian Dressing Mix
  • 3 medium potatoes, cut into 1-inch chunks
  • 1/2 lb. carrots (about 4 medium), cut into 1-inch chunks
  • 1/2 lb. parsnips (about 2 medium), cut into 1-inch chunks

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)