Kraft Foods Dressed-up Pasta And Pepper Salad Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Dressed-up Pasta And Pepper Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Dressed-up Pasta And Pepper Salad Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Dressed-up Pasta And Pepper Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 152 g )
Amount Per Serving
Calories: 274
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 170mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 7g
Protein: 6g
Calcium: 85mg Iron: 1mg
Potassium: 259mg Vitamin A: 130mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 2-1/2 cups (6 oz.) rotini pasta or bow tie pasta, cooked
  • 1 medium zucchini, thinly sliced
  • 1 medium carrot, thinly sliced
  • 1 small green bell pepper, chopped
  • 1 small red bell pepper, chopped
  • 8 pitted black olives, halved
  • 1/2 cup ATHENOS Traditional Feta Cheese
  • 1/2 tsp. crushed red pepper
  • 1 cup prepared GOOD SEASONS Italian Dressing Mix

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)