Kraft Foods Beet, Blue Cheese & Bacon Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Beet, Blue Cheese & Bacon Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Beet, Blue Cheese & Bacon Salad Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Beet, Blue Cheese & Bacon Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 111 g )
Amount Per Serving
Calories: 157
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 232mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 5g
Protein: 5g
Calcium: 55mg Iron: 1mg
Potassium: 272mg Vitamin A: 140mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (10 oz.) torn romaine lettuce
  • 1 jar (15 oz.) whole beets, drained, cut into quarters
  • 1/2 cup ATHENOS Crumbled Blue Cheese
  • 1/2 cup PLANTERS Walnut Pieces, toasted
  • 1/4 cup red onion slices, separate into rings
  • 6 slices OSCAR MAYER Fully Cooked Bacon, crumbled
  • 1/2 cup prepared GOOD SEASONS Italian Dressing Mix

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)