Recipezaar.com Creamy Italian Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipezaar.com Creamy Italian Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Creamy Italian Pasta Salad Recipe

  • Net Carbs are 7% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Creamy Italian Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 184 g )
Amount Per Serving
Calories: 521
Total Fat: 37g
Saturated Fat: 9g
Polyunsaturated Fat: 15g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 261mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 4g
Protein: 13g
Calcium: 237mg Iron: 1mg
Potassium: 223mg Vitamin A: 49mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 (12 ounce) package tri-color spiral pasta (or pasta of your choice)
  • 1 medium tomato , seeded and diced
  • 1 cup Italian salad dressing (I like good seasons)
  • 1 green bell pepper or red bell pepper , seeded and diced
  • 1 cup grated parmesan cheese
  • 1 cup caesar salad dressing
  • 1 medium cucumber , peeled and diced

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)