Group Recipes Easy Tuscan Pasta Salad Recipe Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Group Recipes Easy Tuscan Pasta Salad Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Easy Tuscan Pasta Salad Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Easy Tuscan Pasta Salad Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 148 g )
Amount Per Serving
Calories: 285
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 339mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 3g
Protein: 13g
Calcium: 22mg Iron: 1mg
Potassium: 260mg Vitamin A: 40mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 2 cups hot cooked penne pasta
  • 1 cup quartered cherry tomatoes
  • 1 pkg. (4 oz.) athenos traditional crumbled feta cheese
  • 1/3 cup good seasons sun dried tomato vinaigrette with roasted red pepper dressing
  • 1/3 cup loosely packed fresh basil leaves, cut into strips
  • 1/4 cup chopped red onions

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)