Kraft Foods Steak & Spinach Salad Recipe

Total time: 82 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Steak & Spinach Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Steak & Spinach Salad Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Steak & Spinach Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 301 g )
Amount Per Serving
Calories: 438
Total Fat: 33g
Saturated Fat: 9g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 152mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 7g
Protein: 25g
Calcium: 101mg Iron: 4mg
Potassium: 887mg Vitamin A: 299mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1 cup prepared GOOD SEASONS Italian Dressing Mix
  • 2 tsp. LEA & PERRINS Worcestershire Sauce
  • 1 beef sirloin steak (1 lb.), 1/2 to 3/4 inch thick
  • 8 cups torn spinach
  • 1 cup sliced mushrooms
  • 1 large tomato, cut into wedges
  • 1/2 cup thin red onion rings

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)