Kraft Foods Grilled Pork Tenderloin With Corn-pepper Relish Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Grilled Pork Tenderloin With Corn-pepper Relish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Grilled Pork Tenderloin With Corn-pepper Relish Recipe

  • Net Carbs are 5% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Grilled Pork Tenderloin With Corn-pepper Relish Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 281 g )
Amount Per Serving
Calories: 319
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 251mg
Total Carbohydrates: 23g
Dietary Fiber: 6g
Sugar: 5g
Protein: 28g
Calcium: 36mg Iron: 3mg
Potassium: 765mg Vitamin A: 33mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 1 can (15 oz.) black beans, rinsed
  • 1 can (10 oz.) corn, drained
  • 1 red pepper, chopped
  • 3/4 cup prepared GOOD SEASONS Italian Dressing Mix for Fat Free Dressing, divided
  • 2 pork tenderloins (1-1/2 lb.)

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)