Foodista Saline Creek Parmesan Crusted Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Foodista Saline Creek Parmesan Crusted Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodista Saline Creek Parmesan Crusted Chicken Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Saline Creek Parmesan Crusted Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 156 g )
Amount Per Serving
Calories: 350
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 128mg
Sodium: 395mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 1g
Protein: 34g
Calcium: 279mg Iron: 1mg
Potassium: 423mg Vitamin A: 149mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 lbs boneless, skinless chicken breasts
  • 1 package Good Seasons Italian dressing mix
  • 1 tsp garlic powder
  • 6 oz parmesan cheese
  • 1/2 cup bread crumbs
  • 1 stick unsalted butter, melted

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)